Diet Update
| Breakfast 5/3: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 5/3: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| Apple | Fruit: 1 |
| Afternoon Snack 5/3: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| 6 oz veggies | Veggies: 2 |
| Dinner 5/3: | |
| Food | Category: Servings |
| 4 oz ham | Protein: 4 |
| Mac & cheese | Grains: 2 Fats: 1 Dairy: 1 |
| Chinese green beans | Veggies: 1 Fats: 1 |
| Evening Snack 5/3: | |
| Food | Category: Servings |
| Raisins | Fruit: 1 |
| Pickles | Veggies: 1 |
| Crackers & cheese | Grains: 1 Dairy: 1 |
| Cashews | Protein: 1 |
| Totals for 5/3: | |
| Category | Servings |
| Grains | 5 |
| Veggies | 10 |
| Fruits | 4 |
| Protein | 5 |
| Dairy | 3 |
| Fats | 3 |
| Extra | 0 |
| Exercise for 5/3: | |
| Type | Duration/Sets |
| Aerobic | Mowing the lawn |
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