Diet Update
Breakfast 5/10: | |
Food | Category: Servings |
Oats w/ dried friot | Grains: 2 Fruit: 1 |
8 oz light yogurt | Dairy: 1 |
Lunch 5/10: | |
Food | Category: Servings |
Mac & cheese | Dairy: 1 Grains: 2 Fats: 1 |
18 oz salad | Veggies: 6 |
Banana | Fruit: 1 |
Afternoon Snack 5/10: | |
Food | Category: Servings |
Banana | Fruit: 1 |
Veggies | Veggies: 1 |
Dinner 5/10: | |
Food | Category: Servings |
Chicken fajitas | Protein: 4 Veggies: 3 Grains: 2 Fats: 2 Dairy: 1 |
Totals for 5/10: | |
Category | Servings |
Grains | 6 |
Veggies | 10 |
Fruits | 3 |
Protein | 4 |
Dairy | 3 |
Fats | 2 |
Extra | 0 |
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