Daily Update

Diet Update

Breakfast 4/9:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 4/9:
Food	Category: Servings
12 oz salad	Veggies: 4
Apple	Fruit: 1

Afternoon Snack 4/9:
Food	Category: Servings
Banana	Fruit: 1
Carrots	Veggies: 3

Dinner 4/9:
Food	Category: Servings
Pork chop and hash browns with pan gravy	Protein: 4 Grains: 2 Fats: 2

Evening Snack 4/9:
Food	Category: Servings
Grilled cheese and hard salami	Grains: 2 Fats: 1 Dairy: 2 Protein: 2
Jelly bellies	Fats: 1

Totals for 4/9:
Category	Servings
Grains	6
Veggies	7
Fruits	3
Protein	6
Dairy	3
Fats	4
Extra	0