Diet Update
Breakfast 4/2: | |
Food | Category: Servings |
South Beach bar | Grains: 2 |
8 oz light yogurt | Dairy: 1 |
Apple | Fruit: 1 |
Morning Snack 4/2: | |
Food | Category: Servings |
Apple | Fruit: 1 |
Lunch 4/2 (CV Wrappers): | |
Food | Category: Servings |
Baja BLT wrapper | Protein: 2 Dairy: 1 Grains: 2 Fats: 1 |
Veggie veggie salad | Veggies: 4 |
Afternoon Snack 4/2: | |
Food | Category: Servings |
Carrots | Veggies: 2 |
Dinner 4/2: | |
Food | Category: Servings |
Pork curry over rice | Protein: 4 Dairy: 1 Fats: 1 Fruit: 1 |
9 oz salad | Veggies: 3 |
Evening Snack 4/2: | |
Food | Category: Servings |
Peanut butter sammich | Grains: 2 Protein: 2 Fats: 1 |
Totals for 4/2: | |
Category | Servings |
Grains | 8 |
Veggies | 9 |
Fruits | 3 |
Protein | 8 |
Dairy | 3 |
Fats | 3 |
Extra | 0 |
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