Diet Update
| Breakfast 4/6: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Morning Snack 4/6: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 4/6 (CV Wrappers): | |
| Food | Category: Servings |
| Italian sub wrapper | Protein: 3 Dairy: 1 Grains: 2 Fats: 1 |
| Veggie veggie salad | Veggies: 4 |
| Dinner 4/6: | |
| Food | Category: Servings |
| Crab cakes | Protein: 2 |
| Rice quick side | Veggies: 4 Fats: 2 |
| Sauteed squash | Veggies: 2 Fats: 1 |
| Rice crispy treat | Grains: 1 Fats: 1 |
| Totals for 4/6: | |
| Category | Servings |
| Grains | 9 |
| Veggies | 6 |
| Fruits | 2 |
| Protein | 6 |
| Dairy | 2 |
| Fats | 4 |
| Extra | 0 |
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