Diet Update
| Breakfast 4/10: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 4/10: | |
| Food | Category: Servings |
| 15 oz salad | Veggies: 5 |
| Apple | Fruit: 1 |
| Afternoon Snack 4/10: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| 6 oz veggies | Veggies: 2 |
| Dinner 4/10: | |
| Food | Category: Servings |
| Shrimp surprise over orzo | Protein: 4 Veggies: 2 Fats: 1 Grains: 1 |
| Left over cheesy potatoes | Grains: 2 Dairy: 1 Fats: 1 |
| Evening Snack 4/10: | |
| Food | Category: Servings |
| Peanut butter sammich | Grains: 2 Fats: 1 Protein: 2 |
| Cashews | Protein: 2 |
| Pickles | Veggies: 1 |
| Totals for 4/10: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 10 |
| Fruits | 3 |
| Protein | 8 |
| Dairy | 2 |
| Fats | 3 |
| Extra | 0 |
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