Daily Update

Diet Update

Breakfast 4/4:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 4/4:
Food	Category: Servings
Banana	Fruit: 1

Lunch 4/4:
Food	Category: Servings
15 oz salad	Veggies: 5
Apple	Fruit: 1

Afternoon Snack 4/4:
Food	Category: Servings
12 oz veggies	Veggies: 4

Dinner 4/4 (Damons):
Food	Category: Servings
8 oz sirloin	Protein: 8
Baked potato	Veggies: 4 Fats: 1
Green beans	Veggies: 1
Onion straws	Veggies: 1 Fats: 2
Rolls	Grains: 2 Fats: 1

Totals for 4/4:
Category	Servings
Grains	8
Veggies	10
Fruits	3
Protein	8
Dairy	1
Fats	4
Extra	0