Diet Update
| Breakfast 4/4: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Morning Snack 4/4: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 4/4: | |
| Food | Category: Servings |
| 15 oz salad | Veggies: 5 |
| Apple | Fruit: 1 |
| Afternoon Snack 4/4: | |
| Food | Category: Servings |
| 12 oz veggies | Veggies: 4 |
| Dinner 4/4 (Damons): | |
| Food | Category: Servings |
| 8 oz sirloin | Protein: 8 |
| Baked potato | Veggies: 4 Fats: 1 |
| Green beans | Veggies: 1 |
| Onion straws | Veggies: 1 Fats: 2 |
| Rolls | Grains: 2 Fats: 1 |
| Totals for 4/4: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 10 |
| Fruits | 3 |
| Protein | 8 |
| Dairy | 1 |
| Fats | 4 |
| Extra | 0 |
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