Daily Update

Diet Update

Breakfast 3/31:
Food	Category: Servings
Potato flip	Grains: 2 Dairy: 1 Protein: 1 Fats: 1
Banana	Fruit: 1

Lunch 3/31:
Food	Category: Servings
Tomato-basil soup	Veggies: 2
12 oz salad	Veggies: 4
Crackers	Grains: 1

Afternoon Snack 3/31:
Food	Category: Servings
Banana	Fruit: 1

Dinner 3/31 (Rocky River Grille):
Food	Category: Servings
7 oz filet mignon	Protein: 7 Fats: 1 Dairy: 1
Baked potato w/ butter and sour cream	Grains: 3 Fats: 2
Salad	Veggies: 2
Flatbread w/ spinach/artichoke dip	Grains: 1 Fats: 1
Dinner roll	Grains: 1 Fats: 1

Evening Snack 3/31:
Food	Category: Servings
Brownie	Extra: 1

Totals for 3/31:
Category	Servings
Grains	9
Veggies	8
Fruits	2
Protein	8
Dairy	2
Fats	6
Extra	1

Daily Update

Diet Update

Breakfast 3/30:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 3/30 (CV Wrappers):
Food	Category: Servings
California club wrap	Protein: 4 Fats: 1 Grains: 2
Veggie veggie salad	Veggies: 4

Afternoon Snack 3/30:
Food	Category: Servings
Banana	Fruit: 1

Dinner 3/30:
Food	Category: Servings
Kielbasa surprise	Protein: 4 Grains: 2 Veggies: 3 Dairy: 1 Fats: 1

Evening Snack 3/30:
Food	Category: Servings
Lots of carrots	Veggies: 2

Totals for 3/30:
Category	Servings
Grains	7
Veggies	9
Fruits	2
Protein	8
Dairy	2
Fats	2
Extra	0

Daily Update

Diet Update

Breakfast 3/29:
Food	Category: Servings
South Beach bar	Grains: 2

Morning Snack 3/29:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 3/29:
Food	Category: Servings
15 oz salad	Veggies: 5
Mug o' tomato soup	Veggies: 2
Apple	Fruit: 1

Afternoon Snack 3/29:
Food	Category: Servings
6 oz carrots	Veggies: 2
Banana	Fruit: 1

Dinner 3/29:
Food	Category: Servings
Pasta w/ homemade tomato sauce and turkey meatballs	Protein: 6 Grains: 2 Veggies: 2

Totals for 3/29:
Category	Servings
Grains	4
Veggies	11
Fruits	3
Protein	6
Dairy	1
Fats	0
Extra	0

Daily Update

Diet Update

Breakfast :
Food	Category: Servings
South Beach bar	Grains: 2

Morning Snack :
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch :
Food	Category: Servings
15 oz salad w/ 1 oz hard salami	Veggies: 5 Protein: 1
Apple	Fruit: 1

Afternoon Snack :
Food	Category: Servings
Banana	Fruit: 1
6 oz carrots	Veggies: 2
Mini chocolates	Extra: 1

Dinner :
Food	Category: Servings
Mac & cheese w/ ham	Dairy: 2 Grains: 2 Protein: 4
Sauteed zuke	Veggies: 1 Fats: 1

Evening Snack :
Food	Category: Servings
Peanut butter	Grains: 2 Protein: 1 Fats: 1

Totals for :
Category	Servings
Grains	6
Veggies	8
Fruits	3
Protein	5
Dairy	3
Fats	2
Extra	1

Daily Update

Diet Update

Breakfast 3/27:
Food	Category: Servings
South Beach bar	Grains: 2

Morning Snack 3/27:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
3 oz grapes	Fruit: 1

Lunch 3/27:
Food	Category: Servings
15 oz salad w/ 1 oz hard salami	Veggies: 5 Protein: 1
Apple	Fruit: 1

Afternoon Snack 3/27:
Food	Category: Servings
6 oz veggies	Veggies: 2

Dinner 3/27 (Nazareth):
Food	Category: Servings
Gyro & fries	Grains: 3 Protein: 4 Fats: 2
Medium greek salad	Veggies: 3 Fats: 2 Dairy: 1

Totals for 3/27:
Category	Servings
Grains	5
Veggies	10
Fruits	2
Protein	5
Dairy	2
Fats	4
Extra	0

Daily Update

Diet Update

Breakfast 3/26:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Apple	Fruit: 1

Lunch 3/26 (California Pizza Kitchen):
Food	Category: Servings
Pita and bread w/ hummous	Protein: 1 Grains: 2
Field greens salad	Veggies: 2 Fats: 2 Protein: 1

Dinner 3/26:
Food	Category: Servings
Shrimp teriyaki over rice	Protein: 5 Grains: 2 Veggies: 1 Fats: 1
12 oz salad	Veggies: 4

Evening Snack 3/26:
Food	Category: Servings
Mized veggies	Veggies: 2

Totals for 3/26:
Category	Servings
Grains	6
Veggies	8
Fruits	1
Protein	7
Dairy	1
Fats	4
Extra	0

Daily Update

Diet Update

Breakfast 3/25
Food	Category: Servings
Pancakes!	Grains: 3 Fats: 1

Lunch 3/25 (Jalapeno's)
Food	Category: Servings
Steak fajitas w/ 2 tortillas and a side of rice	Protein: 6 Grains: 3 Veggies: 1 Fats: 1
Small salad	Veggies: 1
Chips and salsa	Grains: 2

Dinner 3/25 (Max & Erma's)
Food	Category: Servings
Black & bleu burger w/ fries	Protein: 7 Grains: 4 Dairy: 1 Fats: 1
Side salad w/ Bleu cheese dressing	Veggies: 1 Fats: 1

Evening Snack 3/25
Food	Category: Servings
Apple	Fruit: 1

Totals for 3/25
Category	Servings
Grains	12
Veggies	3
Fruits	1
Protein	13
Dairy	1
Fats	4
Extra	0

Exercise for 3/25
Type	Duration/Sets
Aerobic	Caching and other hiking

Daily Update

Diet Update

Breakfast 3/24:
Food	Category: Servings
Potato flip	Grains: 2 Fats: 1 Dairy: 1
Banana	Fruit: 1

Morning Snack 3/24:
Food	Category: Servings
Banana	Fruit: 1

Lunch 3/24:
Food	Category: Servings
Hard salami (2 oz) and colby (1 oz) on rye	Protein: 2 Dairy: 1 Grains: 2
9 oz carrots	Veggies: 3

Afternoon Snack 3/24:
Food	Category: Servings
Misc veggies	Veggies: 2

Dinner 3/24 (LaRosa's):
Food	Category: Servings
Family-sized salad	Veggies: 10
2 slices pizza	Protein: 1 Fats: 1 Dairy: 1 Grains: 2

Totals for 3/24:
Category	Servings
Grains	6
Veggies	15
Fruits	2
Protein	4
Dairy	3
Fats	2
Extra	0

Daily Update

Diet Update

Breakfast 3/23:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 3/23:
Food	Category: Servings
Banana	Fruit: 1

Dinner 3/23:
Food	Category: Servings
Pancakes w/ a little butter and syrup	Grains: 2 Fats: 2
Turkey sausage	Protein: 4
15 oz salad w/ 1 oz hard salami, 1 oz cheese, and ranch dressing	Veggies: 5 Protein: 1 Dairy: 1 Fats: 1

Evening Snack 3/23:
Food	Category: Servings
Mized veggies	Veggies: 2
Cupcake	Grains: 1 Fats: 1

Totals for 3/23:
Category	Servings
Grains	5
Veggies	6
Fruits	2
Protein	5
Dairy	2
Fats	4
Extra	0

Daily Update

Diet Update

Breakfast 3/22:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 3/22:
Food	Category: Servings
Banana	Fruit: 1

Lunch 3/22:
Food	Category: Servings
Hard salami (2 oz) and colby jack (1 oz) on italian w/ mustard	Protein: 2 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
Apple	Fruit: 1

Afternoon Snack 3/22:
Food	Category: Servings
6 oz carrots	Veggies: 2

Dinner 3/22 (BW's):
Food	Category: Servings
Boneless wings	Protein: 6 Fats: 2
Garden salad	Veggies: 3
Chips w/ cheese	Grains: 3 Fats: 2 Dairy: 1
Beer!	Extra: ???

Totals for 3/22:
Category	Servings
Grains	7
Veggies	10
Fruits	3
Protein	8
Dairy	3
Fats	4
Extra	???

Daily Update

Diet Update

Breakfast 3/21:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 3/21:
Food	Category: Servings
Left over fish	Protein: 4 Fats: 1
Veggie veggie salad from CV Wrappers	Veggies: 4
Banana	Fruit: 1

Afternoon Snack 3/21:
Food	Category: Servings
6 oz carrots	Veggies: 2
3 oz grapes	Fruit: 1

Dinner 3/21:
Food	Category: Servings
Bacon wrapped chicken breast w/ feta and walnuts	Protein: 5 Dairy: 1
Sauteed green beans	Veggies: 2 Fats: 1
Pasta quick side	Grains: 3 Fats: 1
6 oz carrots	Veggies: 2

Evening Snack 3/21:
Food	Category: Servings
Crackers & cheese	Grains: 1 Dairy: 1

Totals for 3/21:
Category	Servings
Grains	6
Veggies	10
Fruits	3
Protein	9
Dairy	3
Fats	3
Extra	0

Exercise for 3/21:
Type	Duration/Sets
Aerobic	Walkin' the neighborhood: 40 min

Daily Update

Diet Update

Breakfast 3/20:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 3/20:
Food	Category: Servings
15 oz salad w/ 2 oz ham	Veggies: 5 Protein: 2
Apple	Fruit: 1

Afternoon Snack 3/20:
Food	Category: Servings
Banana	Fruit: 1
6 oz carrots	Veggies: 2

Dinner 3/20 (Old Bag of Nails):
Food	Category: Servings
Fish & chips	Protein: 8 Grains: 3 Fats: 3
Large pub house salad w/ bleu cheese dressing	Veggies: 4 Dairy: 1 Fats: 1

Totals for 3/20:
Category	Servings
Grains	7
Veggies	11
Fruits	3
Protein	11
Dairy	2
Fats	4
Extra	0

Daily Update

Diet Update

Breakfast 3/19:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 3/19:
Food	Category: Servings
15 oz salad w/ 2 oz ham	Veggies: 5 Protein: 2
Apple	Fruit: 1

Afternoon Snack 3/19:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2

Dinner 3/19:
Food	Category: Servings
Shrimp tetrazini	Protein: 4 Grains: 2 Fats: 1
Sauteed asparagus	Veggies: 3 Fats: 1

Evening Snack 3/19:
Food	Category: Servings
Popcorn	Grains: 2

Totals for 3/19:
Category	Servings
Grains	6
Veggies	10
Fruits	3
Protein	6
Dairy	1
Fats	2
Extra	0

Exercise for 3/19:
Type	Duration/Sets
Strength	Strength training: 20 min

Daily Update

Diet Update

Breakfast 3/18:
Food	Category: Servings
Potato flip	Grains: 2 Protein: 1 Dairy: 1 Fats: 1
Banana	Fruit: 1

Lunch 3/18 (Subway):
Food	Category: Servings
2 veggie delite salads	Veggies: 6

Afternoon Snack 3/18:
Food	Category: Servings
Banana	Fruit: 1

Dinner 3/18:
Food	Category: Servings
Turkey kielbasa surprise	Protein: 4 Veggies: 3 Grains: 2 Fats: 1 Dairy: 1

Evening Snack 3/18:
Food	Category: Servings
6 oz carrots	Veggies: 2

Totals for 3/18:
Category	Servings
Grains	4
Veggies	11
Fruits	2
Protein	5
Dairy	2
Fats	2
Extra	0

Daily Update

Diet Update

Breakfast 3/17:
Food	Category: Servings
Peanut butter and banana sammich	Grains: 2 Protein: 2 Fruit: 1
Turkey bacon	Protein: 1
8 oz milk	Dairy: 1

Lunch 3/17 (Quizno's):
Food	Category: Servings
Prime rib sammich	Protein: 4 Dairy: 1 Grains: 2 Fats: 1
Banana	Fruit:1

Dinner 3/17:
Food	Category: Servings
Mushroom stewed steak	Protein: 4 Fats: 1
Peas!	Veggies: 2 Fats: 1
Orzo pasta w/ parmesan	Grains: 2 Dairy: 1
8 oz milk	Dairy: 1

Evening Snack 3/17:
Food	Category: Servings
Small blueberry italian ice (Rita's)	Extra: 1

Totals for 3/17:
Category	Servings
Grains	6
Veggies	2
Fruits	2
Protein	11
Dairy	4
Fats	3
Extra	1

Daily Update

Diet Update

Breakfast 3/16:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 3/16 (CV Wrappers):
Food	Category: Servings
Veggie veggie salad	Veggies: 5
Banana	Fruit: 1
Mini chocolate	Extra: 1

Afternoon Snack 3/16:
Food	Category: Servings
6 oz carots	Veggies: 2
3 oz grapes	Fruit: 1

Dinner 3/16:
Food	Category: Servings
Chicken noodle soup	Protein: 4 Veggies: 1 Grains: 2

Evening Snack 3/16:
Food	Category: Servings
Peanut butter sammich	Grains: 1 Protein: 1 Fats: 1

Totals for 3/16:
Category	Servings
Grains	5
Veggies	7
Fruits	3
Protein	5
Dairy	1
Fats	1
Extra	1

Daily Update

Diet Update

Breakfast 3/15:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 3/15:
Food	Category: Servings
Banana	Fruit: 1

Lunch 3/15:
Food	Category: Servings
Ham (3 oz) and colby jack (1 oz) on italian w/ mustard	Protein: 3 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
Apple	Fruit: 1

Afternoon Snack 3/15:
Food	Category: Servings
6 oz carrots	Veggies: 2

Dinner 3/15 (Nazareth):
Food	Category: Servings
Gyro and fries	Protein: 4 Grains: 3 Fats: 2
Medium greek salad	Veggies: 4 Dairy: 1 Fats: 2

Totals for 3/15:
Category	Servings
Grains	7
Veggies	11
Fruits	3
Protein	7
Dairy	3
Fats	4
Extra	0

Daily Update

Diet Update

Breakfast 3/14:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1
12 oz milk	Dairy: 1.5
30 oz water	n/a
20 oz coffee	n/a

Lunch 3/14:
Food	Category: Servings
15 oz salad w/ 2 oz ham and 1 oz bleu cheese	Veggies: 5 Protein: 2 Dairy: 1
Apple	Fruit: 1

Afternoon Snack 3/14:
Food	Category: Servings
Banana	Fruit: 1
6 oz mixed veggies	Veggies: 2

Dinner 3/14 (Damon's):
Food	Category: Servings
6 oz flat iron steak w/ loaded baked potato	Protein: 6 Grains: 3 Fats: 2
Side salad	Veggies: 1
Onion straws	Veggies: 1 Fats: 1
Rolls	Grains: 2

Totals for 3/14:
Category	Servings
Grains	7
Veggies	9
Fruits	2
Protein	8
Dairy	2
Fats	3
Extra	0

Daily Update

Diet Update

Breakfast 3/13:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 3/13:
Food	Category: Servings
Banana	Fruit: 1

Lunch 3/13:
Food	Category: Servings
Left over fish fillet	Protein: 4 Fats: 1
15 oz salad	Veggies: 5
Apple	Fruit: 1

Afternoon Snack 3/13:
Food	Category: Servings
6 oz veggies	Veggies: 2

Dinner 3/13:
Food	Category: Servings
Creamy garlic chicken and pasta	Protein: 4 Grains: 2 Fats: 2
Peas!	Veggies: 1
Zucchini muffin	Grains: 1

Evening Snack 3/13:
Food	Category: Servings
2 thin mints	Extra: 1

Totals for 3/13:
Category	Servings
Grains	5
Veggies	8
Fruits	3
Protein	8
Dairy	1
Fats	3
Extra	1

Daily Update

Diet Update

Breakfast 3/12:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 3/12:
Food	Category: Servings
Apple	Fruit: 1

Lunch 3/12:
Food	Category: Servings
Ham (3 oz) and colby jack (1 oz) on italian w/ mustard	Protein: 3 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
Banana	Fruit: 1

Afternoon Snack 3/12:
Food	Category: Servings
6 oz mixed veggies	Veggies: 2

Dinner 3/12:
Food	Category: Servings
4 oz pork chop	Protein: 4
Stove top stuffing	Grains: 2
Green beans	Veggies: 1 Fats: 1
Zucchini muffin	Grains: 1 Fats: 1

Totals for 3/12:
Category	Servings
Grains	7
Veggies	8
Fruits	3
Protein	7
Dairy	2
Fats	2
Extra	0

Daily Update

Diet Update

Breakfast 3/11:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 3/11 (Applebee's):
Food	Category: Servings
Santa Fe chicken salad	Protein: 4 Dairy: 1 Fats: 2 Veggies: 3

Dinner 3/11 (O'Charleys):
Food	Category: Servings
Fisherman's platter (fried fish & fries)	Protein: 8 Grains: 2 Fats: 2
Side salad	Veggies: 1
Roll w/ butter	Grains: 1 Fats: 1

Totals for 3/11:
Category	Servings
Grains	7
Veggies	4
Fruits	1
Protein	12
Dairy	2
Fats	5
Extra	0

Daily Update

Diet Update

Breakfast 3/10:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 3/10 (Rockne's):
Food	Category: Servings
Bowl of tomato basil soup	Veggies: 2 Dairy: 2
Large garden salad	Veggies: 6

Dinner 3/10:
Food	Category: Servings
Pizza and cheesy bread	Protein: 4 Grains: 7 Dairy: 4 Fats: 4

Totals for 3/10:
Category	Servings
Grains	7
Veggies	8
Fruits	1
Protein	4
Dairy	5
Fats	4
Extra	0

Daily Update

Diet Update

Breakfast 3/9:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 3/9:
Food	Category: Servings
Banana	Fruit: 1

Lunch 3/9:
Food	Category: Servings
Hard salami (2 oz) and colby jack (1 oz) on italian w/ mustard	Protein: 2 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
3 oz grapes	Fruit: 1

Afternoon Snack 3/9:
Food	Category: Servings
12 oz carrots	Veggies: 4

Dinner 3/9 (Top of the Viaduct):
Food	Category: Servings
Fish & fries	Protein: 10 Grains: 2 Fats: 4
2 side salads	Veggies: 3

Totals for 3/9:
Category	Servings
Grains	6
Veggies	12
Fruits	3
Protein	12
Dairy	2
Fats	4
Extra	0

Daily Update

Diet Update

Breakfast 3/8:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 3/8:
Food	Category: Servings
Hard salami (2 oz) and colby jack (1 oz) on italian w/ mustard	Protein: 2 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
Grapes	Fruit: 1

Afternoon Snack 3/8:
Food	Category: Servings
6 oz carrots	Veggies: 2
Banana	Fruit: 1

Dinner 3/8:
Food	Category: Servings
Chicken ranch pocket	Protein: 4 Fats: 1 Grains: 2
Sauteed green beans	Veggies: 1 Fats: 1

Evening Snack 3/8:
Food	Category: Servings
Jello	Extra: 1
Peanut butter sammich	Grains: 2 Protein: 2 Fats: 1

Totals for 3/8:
Category	Servings
Grains	8
Veggies	8
Fruits	3
Protein	8
Dairy	2
Fats	3
Extra	0

Daily Update

Diet Update

Breakfast 3/7:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 3/7:
Food	Category: Servings
Hard salami (2 oz) and colby jack (1 oz) on italian w/ mustard	Protein: 2 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
Grapes	Fruit: 1

Afternoon Snack 3/7:
Food	Category: Servings
6 oz carrots	Veggies: 2

Dinner 3/7:
Food	Category: Servings
Brat surprise over rice	Protein: 4 Veggies: 2 Grains: 2 Fats: 2
Apple	Fruit: 1

Evening Snack 3/7:
Food	Category: Servings
Girl scout cookies	Extra: 1

Totals for 3/7:
Category	Servings
Grains	6
Veggies	9
Fruits	3
Protein	6
Dairy	3
Fats	2
Extra	1

Daily Update

Diet Update

Breakfast 3/6:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 3/6:
Food	Category: Servings
Banana	Fruit: 1

Lunch 3/6:
Food	Category: Servings
Hard salami (2 oz) and colby jack (1 oz) on wheat w/ mustard	Protein: 2 Dairy: 1 Grains: 2
Veggie veggie salad from CV Wrappers	Veggies: 4
Apple	Fruit: 1

Dinner 3/6 (Old Bag of Nails):
Food	Category: Servings
Fish & chips	Protein: 8 Grains: 2 Fats: 2
Large pub house salad w/ bleu cheese dressing	Veggies: 4 Dairy: 1 Protein: 1 Fats: 1

Totals for 3/6:
Category	Servings
Grains	6
Veggies	8
Fruits	3
Protein	11
Dairy	3
Fats	3
Extra	0

Daily Update

Diet Update

Breakfast 3/5:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 3/5:
Food	Category: Servings
Apple	Fruit: 1

Lunch 3/5:
Food	Category: Servings
Hard salami (2 oz) and colby jack (1 oz) on italian	Protein: 2 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
3 oz grapes	Fruit: 1

Afternoon Snack 3/5:
Food	Category: Servings
2 oz cashews	Protein: 2

Dinner 3/5:
Food	Category: Servings
Pork chop (4 oz) w/ sweet chili-onion sauce	Protein: 4 Fats: 1
Sauteed green beans	Veggies: 1 Fats: 1
Potato salad	Grains: 2 Fats: 1

Evening Snack 3/5:
Food	Category: Servings
Crackers and goat cheese	Grains: 1 Dairy: 1

Totals for 3/5:
Category	Servings
Grains	7
Veggies	7
Fruits	3
Protein	8
Dairy	3
Fats	3
Extra	0

Daily Update

Diet Update

Breakfast 3/4:
Food	Category: Servings
Oats w/ raisins	Grains: 2 Fruit: 1

Lunch 3/4:
Food	Category: Servings
Peanut butter sammich	Protein: 2 Fats: 1 Grains: 2
15 oz salad w/ 1 oz bleu cheese	Veggies: 5 Dairy: 1
Left over rice	Grains: 2
Banana	Fruit: 1

Dinner 3/4:
Food	Category: Servings
Turkey croquettes over mashed potatoes w/ gravy	Protein: 5 Grains: 2 Fats: 2

Evening Snack 3/4:
Food	Category: Servings
Popcorn	Grains: 2

Totals for 3/4:
Category	Servings
Grains	10
Veggies	5
Fruits	2
Protein	7
Dairy	1
Fats	3
Extra	0

Daily Update

Diet Update

Breakfast 3/3:
Food	Category: Servings
Hash browns	Grains: 2 Dairy: 1 Fats: 1
Banana	Fruit: 1

Lunch 3/3 (Adriatico's):
Food	Category: Servings
Pizza w/ pepperoni and sausage	Protein: 2 Dairy: 3 Grains: 5 Fats: 2
Large tossed salad	Veggies: 4

Afternoon Snack 3/3:
Food	Category: Servings
Banana	Fruit: 1

Dinner 3/3:
Food	Category: Servings
BBQ pork sammich	Protein: 4 Grains: 1 Fats: 2
Carrots	Veggies: 2

Totals for 3/3:
Category	Servings
Grains	7
Veggies	6
Fruits	2
Protein	6
Dairy	4
Fats	5
Extra	0

Exercise for 3/3:
Type	Duration/Sets
Aerobic	Walking all over the Home and Garden Show: 3 hours

Daily Update

Diet Update

Breakfast 3/2:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 3/2:
Food	Category: Servings
Clementines	Fruit: 1

Lunch 3/2 (CV Wrappers):
Food	Category: Servings
Baja BLT Wrapper	Protein: 4 Dairy: 1 Grains: 2 Fats: 1
Veggie veggie salad	Veggies: 4

Afternoon Snack 3/2:
Food	Category: Servings
Apple	Fruit: 1
6 oz carrots	Veggies: 2

Dinner 3/2:
Food	Category: Servings
Chicken and pasta w/ red pepper feta sauce	Protein: 4 Grains: 3 Veggies: 2 Dairy: 2

Totals for 3/2:
Category	Servings
Grains	7
Veggies	8
Fruits	3
Protein	8
Dairy	4
Fats	2
Extra	0

Daily Update

Diet Update

Breakfast 3/1:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 3/1:
Food	Category: Servings
Banana	Fruit: 1

Lunch 3/1:
Food	Category: Servings
Hard salami (2 oz) and colby jack (1 oz) on wheat w/ mustard	Protein: 2 Dairy: 1 Grains: 2
15 oz salad w/ 1 oz bleu cheese	Veggies: 5 Dairy: 1
6 oz mixed veggies	Veggies: 2
Apple	Fruit: 1

Dinner 3/1:
Food	Category: Servings
Pork roast	Protein: 4
Potato and carrots w/ gravy	Veggies: 1 Grains: 1 Fats: 2

Evening Snack 3/1:
Food	Category: Servings
Cookie	Extra: 1
Peanut butter sammich	Grains: 2 Protein: 2 Fats: 1

Totals for 3/1:
Category	Servings
Grains	7
Veggies	8
Fruits	3
Protein	8
Dairy	3
Fats	3
Extra	1