Diet Update
| Breakfast 12/5: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Oranges | Fruit: 1 |
| Morning Snack 12/5: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 12/5: | |
| Food | Category: Servings |
| Hard salami (3 oz) and colby (1 oz) on wheat bread w/ mustard | Protein: 2 Dairy: 1 Grains: 2 |
| 15 oz salad | Veggies: 5 |
| 6 oz mixed veggies | Veggies: 2 |
| Banana | Fruit: 1 |
| Afternoon Snack 12/5: | |
| Food | Category: Servings |
| Oranges | Fruit: 1 |
| 3 oz carrots | Veggies: 1 |
| Dinner 12/5 (Hoggy's): | |
| Food | Category: Servings |
| Chips w/ bleu cheese dressing | Grains: 1 Fats: 1 |
| Pulled pork sammich | Grains: 2 Protein: 4 Fats: 1 |
| Fries | Grains: 2 Fats: 1 |
| Dinner salad | Veggies: 3 |
| Totals for 12/5: | |
| Category | Servings |
| Grains | 9 |
| Veggies | 11 |
| Fruits | 4 |
| Protein | 6 |
| Dairy | 2 |
| Fats | 4 |
| Extra | 0 |
1 comment:
We have shirts from Hoggy's. They were a gift from Susan and Bruce. They say, "Do it Hoggy style". :b
Post a Comment