Diet Update
| Breakfast 12/2: | |
| Food | Category: Servings |
| Potato flip | Grains: 2 Fats: 1 Dairy: 1 |
| Lunch 12/2: | |
| Food | Category: Servings |
| Hard salami (2 oz) and colby (2 oz) on wheat bread (grilled) | Protein: 2 Dairy: 2 Grains: 2 Fats: 1 |
| Banana | Fruit: 1 |
| 18 oz salad | Veggies: 6 |
| Afternoon Snack 12/2: | |
| Food | Category: Servings |
| Oranges | Fruit: 1 |
| Carrots | Veggies: 1 |
| Dinner 12/2: | |
| Food | Category: Servings |
| Chicken teriyaki over rice | Protein: 4 Grains: 2 Veggies: 2 Fats: 2 |
| Evening Snack 12/2: | |
| Food | Category: Servings |
| Carrots | Veggies: 1 |
| Totals for 12/2: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 10 |
| Fruits | 2 |
| Protein | 6 |
| Dairy | 3 |
| Fats | 4 |
| Extra | 0 |
No comments:
Post a Comment