Diet Update
Breakfast 12/9: | |
Food | Category: Servings |
Potato flip | Grains: 3 Fats: 1 |
Bacon | Protein: 1 Fats: 1 |
Banana | Fruit: 1 |
Lunch 12/9 (BW's): | |
Food | Category: Servings |
1 chicken and a few shrimp | Protein: 2 Fats: 1 |
2 garden salads | Veggies: 6 |
Afternoon Snack 12/9: | |
Food | Category: Servings |
Banana | Fruit: 1 |
Dinner 12/9: | |
Food | Category: Servings |
Pizza and breadsticks | Grains: 6 Dairy: 3 Protein: 3 Fats: 2 |
Head of lettuce | Veggies: 8 |
Banana | Fruit: 1 |
Totals for 12/9: | |
Category | Servings |
Grains | 8 |
Veggies | 12 |
Fruits | 3 |
Protein | 6 |
Dairy | 3 |
Fats | 5 |
Extra | 0 |
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