Diet Update
| Breakfast 12/7: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Oranges | Fruit: 1 |
| Morning Snack 12/7: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 12/7: | |
| Food | Category: Servings |
| Roast beast & hard salami (3 oz) with colby (1 oz) on wheat bread w/ mustard | Protein: 3 Dairy: 1 Grains: 2 |
| 15 oz salad | Veggies: 5 |
| Banana | Fruit: 1 |
| Afternoon Snack 12/7: | |
| Food | Category: Servings |
| 6 oz mixed veggies | Veggies: 2 |
| Dinner 12/7: | |
| Food | Category: Servings |
| Baked tilapia | Protein: 3 |
| Fried potatoes | Grains: 1 Fats: 1 |
| Sauteed zucchini & onions | Veggies: 2 Fats: 1 |
| Evening Snack 12/7: | |
| Food | Category: Servings |
| Peanut butter sammich | Grains: 2 Protein: 2 Fats: 2 |
| Totals for 12/7: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 9 |
| Fruits | 3 |
| Protein | 8 |
| Dairy | 2 |
| Fats | 4 |
| Extra | 0 |
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