Diet Update
| Breakfast 12/6: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Orange | Fruit: 1 |
| Morning Snack 12/6: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 12/6 (CV Wrappers): | |
| Food | Category: Servings |
| Buffalo chicken wrap | Protein: 4 Dairy: 1 Grains: 2 Fats: 1 |
| Veggie salad | Veggies: 4 |
| Afternoon Snack 12/6: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| 6 oz mixed veggies | Veggies: 2 |
| Dinner 12/6: | |
| Food | Category: Servings |
| Turkey brat surprise over rice | Protein: 6 Veggies: 3 Fats: 2 Grains: 2 |
| Evening Snack 12/6: | |
| Food | Category: Servings |
| Peanutbutter sammich | Grains: 2 Protein: 2 Fats: 2 |
| Totals for 12/6: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 9 |
| Fruits | 3 |
| Protein | 10 |
| Dairy | 2 |
| Fats | 5 |
| Extra | 0 |
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