Daily Update

Diet Update

Breakfast 12/1:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Oranges	Fruit: 1

Morning Snack 12/1:
Food	Category: Servings
Banana	Fruit: 1

Lunch 12/1:
Food	Category: Servings
Hard salama (2 oz) and colby (1 oz) on wheat w/ mustard	Protein: 2 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
Oranges	Fruit: 1

Afternoon Snack 12/1:
Food	Category: Servings
6 oz veggies	Veggies: 2

Dinner 12/1:
Food	Category: Servings
Shrimp tetrazini	Protein: 4 Grains: 2 Fats: 1
~6 oz carrots	Veggies: 2

Evening Snack 12/1:
Food	Category: Servings
Peanut butter sammich	Protein: 2 Fats: 2 Grains: 2

Totals for 12/1:
Category	Servings
Grains	8
Veggies	9
Fruits	3
Protein	8
Dairy	2
Fats	3
Extra	0