Diet Update
Breakfast 12/31: | |
Food | Category: Servings |
Half a bagel w/ butter | Grains: 1 Fats: 1 |
Blueberry loaf | Grains: 1 |
Banana | Fruit: 1 |
Morning Snack 12/31: | |
Food | Category: Servings |
Carrots | Veggies: 4 |
String cheese | Dairy: 1 |
Apple | Apple: 1 |
Lunch 12/31 (Pearl of Hunan, Cuyahoga Falls, OH): | |
Food | Category: Servings |
Szechuan chicken over white rice | Protein: 4 Fats: 1 Grains: 2 Veggies: 2 |
Egg roll & crab rangoons | Grains: 1 Veggies: 1 Fats: 2 |
Dinner 12/31: | |
Food | Category: Servings |
Misc finger foods | Grains: 4 Protein: 4 Fats: 4 |
Misc finger veggies | Veggies: 3 |
Misc cheese and crackers | Grains: 2 Dairy: 2 |
Cake | Extra: 2 |
Totals for 12/31: | |
Category | Servings |
Grains | 11 |
Veggies | 10 |
Fruits | 2 |
Protein | 8 |
Dairy | 3 |
Fats | 6 |
Extra | 2 |
No comments:
Post a Comment