Daily Update

Diet Update

Breakfast 11/30:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 11/30:
Food	Category: Servings
Apple	Fruit: 1

Lunch 11/30:
Food	Category: Servings
Hard salami (2 oz) and colby (1 oz) on wheat w/ mustard	Protein: 2 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
Orange	Fruit: 1

Afternoon Snack 11/30:
Food	Category: Servings
6 oz veggies	Veggies: 2

Dinner 11/30:
Food	Category: Servings
Pork chop	Protein: 4
Sauteed zucchini and onions	Veggies: 2 Fats: 1
Stuffing	Grains: 2
Cranberry chutney	Fruit: 1

Evening Snack 11/30:
Food	Category: Servings
Crackers w/ butter	Grains: 2 Fats: 1

Totals for 11/30:
Category	Servings
Grains	7
Veggies	9
Fruits	4
Protein	6
Dairy	2
Fats	2
Extra	0

Exercise for 11/30:
Type	Duration/Sets
Strength	Resistance training, lower body Ab exercises