Overdid It...

I have to learn to take it easy. I overdid my workout so much this morning, I had to cut it very short. On the positive side, I started work early :)

Diet Update

Breakfast 6/23:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Apple	Fruit: 1
32 oz water	n/a
16 oz coffee	n/a

Lunch 6/23:
Food	Category: Servings
15 oz salad w/ salami (1 oz) and mozzarella (1 oz)	Veggies: 5 Protein: 1 Dairy: 1
Apple	Fruit: 1
16 oz water	n/a

Afternoon Snack 6/23:
Food	Category: Servings
Carrots	Veggies: 1
Grapes & blueberries	Fruit: 1
Water	n/a

Dinner 6/23:
Food	Category: Servings
Chicken fajitas, w/ pepper and onion, with a side of rice	Protein: 4 Veggies: 3 Dairy: 1 Grains: 4 Dairy: 1 Fats: 1
20 oz water	n/a

Totals for 6/23:
Category	Servings
Grains	6
Veggies	9
Fruits	3
Protein	5
Dairy	3
Fats	1
Extra	0

Exercise for 6/23:
Type	Duration/Sets
Aerobic	Treadmill: 30 min Walkin' with my sweetie: 30 min