Back to the Gym

Back to the gym this morning. Again with the 60 minute treadmill after 30 minutes of the bike. I think I'm going to bump up either the speed or intensity of the treadmill next time. It's plenty difficult, but I think I can manage more.

Diet Update

Breakfast 6/19:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1
32 oz water	n/a
32 oz coffee	n/a

Lunch 6/19 (C.V. Wrappers):
Food	Category: Servings
Colorado Chicken wrap	Protein: 4 Dairy: 1 Grains: 2 Fats: 1 Veggies: 1
Veggie Salad	Veggies: 4
24 oz water	n/a

Afternoon Snack 6/19:
Food	Category: Servings
Banana	Fruit: 1
15 oz salad	Veggies: 5

Dinner 6/19:
Food	Category: Servings
Lasagna (left over from yesterday)	Grains: 2 Dairy: 1 Protein: 1
Garlic bread	Grains: 1
Strawberries	Fruits: 2
24 oz water	n/a

Evening Snack 6/19:
Food	Category: Servings
Cashews	Protein: 2
Mixed veggies	Veggies: 1

Totals for 6/19:
Category	Servings
Grains	7
Veggies	11
Fruits	4
Protein	7
Dairy	2
Fats	1
Extra	0

Exercise for 6/19:
Type	Duration/Sets
Aerobic	Recumbent bike: 30 min Treadmill: 60 min