Yay!

Back to the gym today. Too bad I won't be going tomorrow, I'm just getting to bed too late :(

Diet Update

Breakfast 6/5:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1
32 oz water	n/a
32 oz coffee	n/a

Lunch 6/5:
Food	Category: Servings
18 oz salad w/ ham (4 oz) and cheese (1 oz)	Veggies: 6 Protein: 4 Dairy: 1
20 oz coffee	n/a

Afternoon Snack 6/5:
Food	Category: Servings
Apple	Fruit: 1

Dinner 6/5:
Food	Category: Servings
Beef ravioli	Grains: 2 Protein: 2 Dairy: 1
12 oz salad	Veggies: 4
12 oz water	n/a

Evening Snack 6/5:
Food	Category: Servings
Carrots and celery	Veggies: 3
Water	n/a
Cookie	Extra: 1
Cashews (1 oz)	Protein: 1

Totals for 6/5:
Category	Servings
Grains	7
Veggies	13
Fruits	2
Protein	7
Dairy	3
Fats	0
Extra	1

Exercise for 6/5:
Type	Duration/Sets
Aerobic	Stationary Bike: 30 min Treadmill: 45 min