BW's

Dinner at BW's instead of Damon's tonight. We met our friends, Darrin and Maryann, and BW's is a nice halfway point.

On a side note, I'm bagging exercise for the week. I'll pick up again next week....

Diet Update

Breakfast 6/28:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Grapes & blueberries	Fruit: 1
20 oz water	n/a
24 oz coffee	n/a

Morning Snack 6/28:
Food	Category: Servings
Grapes & blueberries	Fruit: 1
12 oz water	n/a

Lunch 6/28:
Food	Category: Servings
15 oz salad	Veggies: 5
Largish apple	Fruit: 2
12 oz water	n/a

Afternoon Snack 6/28:
Food	Category: Servings
Carrots	Veggies: 2

Dinner 6/28 (Buffalo Wild Wings):
Food	Category: Servings
Boneless wings	Protein: 6 Extra: 1 Fats: 1
Chips	Grains: 3 Fats: 1
Celery	Veggies: 1
Large garden salad w/ bleu cheese	Veggies: 3 Dairy: 1 Fats: 1
48 oz water	n/a

Totals for 6/28:
Category	Servings
Grains	5
Veggies	11
Fruits	4
Protein	6
Dairy	2
Fats	3
Extra	1