More fresh strawberries. Mmmmmm... Too bad they're only good for a few weeks per year.
Diet Update
| Breakfast 6/15: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| 8 oz water | n/a |
| 32 oz coffee | n/a |
| Lunch 6/15: | |
| Food | Category: Servings |
| 24 oz salad w/ 1 oz each hard salami and bleu cheese | Veggies: 8 Protein: 1 Dairy: 1 |
| 3 oz grapes | Fruit: 1 |
| 12 oz water | n/a |
| Afternoon Snack 6/15: | |
| Food | Category: Servings |
| A couple pieces of chocolate | Extra: 1 |
| Dinner 6/15: | |
| Food | Category: Servings |
| Grilled pork rib (6 oz) | Protein: 6 |
| 1 c Rice-a-Roni pilaf | Grains: 3 Fats: 1 |
| 12 oz salad | Veggies: 4 |
| 3 oz fresh strawberries | Fruits: 1 |
| 24 oz water | n/a |
| Totals for 6/15: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 12 |
| Fruits | 3 |
| Protein | 7 |
| Dairy | 2 |
| Fats | 1 |
| Extra | 1 |
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