Played some baseball with Nephew #1 this morning before we left for home. He's got a pretty good arm on him (for a five-year-old) and is pretty proficient with putting bat to ball, even when my pitches were less than perfect. He kept me running all over the yard for a good half hour.
Diet Update
| Breakfast 6/11: | |
| Food | Category: Servings |
| Sausage roll | Grains: 1 Protein: 1 Fats: 1 |
| Watermelon and musk melon | Fruit: 2 |
| 12 oz water | n/a |
| 24 oz coffee | n/a |
| Lunch 6/11: | |
| Food | Category: Servings |
| Chicken Bacon and Swiss sammich | Protein: 4 Dairy: 1 Grains: 2 |
| Potato cakes | Grains: 2 Fats: 1 |
| Fruit cup | Fruit: 1 |
| 16 oz iced tea | n/a |
| Dinner 6/11 (Fado: | |
| Food | Category: Servings |
| Farmhouse Salad w/ bleu cheese on the side | Veggies: 3 Fats: 1 |
| 1/2 order fish & chips | Protein: 4 Grains: 2 Fats: 1 |
| 2 orders cole slaw | Veggies: 2 Fats: 1 |
| 36 oz water | n/a |
| Totals for 6/11: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 5 |
| Fruits | 3 |
| Protein | 8 |
| Dairy | 1 |
| Fats | 5 |
| Extra | 0 |
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