Again, I'm a slug. I'm calling off exercise for the week, and I'll pick up again on Monday.
Travelling this weekend to NE OH. While Jane and Piglet do a good job feeding me what I need to eat, it's still a bit of a struggle, because we'll eat out a few times.
Diet Update
Breakfast 6/1: | |
Food | Category: Servings |
South Beach bar | Grains: 2 |
8 oz light yogurt | Dairy: 1 |
Banana | Fruit: 1 |
20 oz water | n/a |
32 oz coffee | n/a |
Lunch 6/1: | |
Food | Category: Servings |
15 oz salad w/ 2 oz turkey and 1 oz bleu cheese | Veggies: 5 Protein: 2 Dairy: 1 |
Banana | Fruit: 1 |
24 oz water | n/a |
Afternoon Snack 6/1: | |
Food | Category: Servings |
6 oz carrots | Veggies: 2 |
Dinner 6/1: | |
Food | Category: Servings |
8" thin crust barbecue chicken pizza | Grains: 4 Protein: 4 Dairy: 2 Extra: 1 |
10 oz salad | Veggies: 3 |
12 oz water | n/a |
Totals for 6/1: | |
Category | Servings |
Grains | 6 |
Veggies | 9 |
Fruits | 2 |
Protein | 6 |
Dairy | 4 |
Fats | 0 |
Extra | 1 |
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