Amy brought home strawberries. Not those tough, underripe specimens from another state. The luscious, ripe, mouth watering goodness from the local farmers. She even covered a few in chocolate. Yum!
Diet Update
| Breakfast : | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| 16 oz water | n/a |
| 32 oz coffee | n/a |
| Lunch 6/8: | |
| Food | Category: Servings |
| 18 oz salad w/ ham (3 oz) and cheese (1 oz) | Veggies: 6 Protein: 3 Dairy: 1 |
| 3 oz grapes | Fruit: 1 |
| 12 oz tea | n/a |
| Dinner 6/8: | |
| Food | Category: Servings |
| Chicken parmesan over whole wheat pasta | Protein: 4 Grains: 2 Dairy: 1 |
| 12 oz salad | Veggies: 4 |
| Garlic bread | Grains: 1 Fats: 1 |
| 16 oz water | n/a |
| Evening Snack 6/8: | |
| Food | Category: Servings |
| Strawberries w/ chocolate | Fruit: 2 Extra: 1 |
| Popcorn | Grains: 2 |
| Totals for 6/8: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 10 |
| Fruits | 4 |
| Protein | 7 |
| Dairy | 3 |
| Fats | 1 |
| Extra | 1 |
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