Not a lot to say today. Maybe there'll be something interesting over here (if The Boss or I get busy and write something, that is...).
Diet Update
| Breakfast 6/18 (Top of the Viaduct): | |
| Food | Category: Servings |
| 1 biscuit w/ sausage gravy | Grains: 1 Protein: 1 Fats: 1 Extra: 1 |
| Home fries | Grains: 2 Fats: 1 |
| Strawberries and bananas | Fruit: 2 |
| 8 oz water | n/a |
| 48 oz coffee | n/a |
| Lunch 6/18: | |
| Food | Category: Servings |
| 1 slice lasagna | Protein: 1 Dairy: 1 Grains: 2 |
| 1 slice garlic bread | Grains: 1 |
| 12 oz salad | Veggies: 4 |
| Honeydew and musk melon | Fruit: 2 |
| 24 oz water | n/a |
| Dinner 6/18: | |
| Food | Category: Servings |
| NY Strip Steak Salad | Protein: 5 Veggies: 4 Fats: 1 |
| Left over pilaf from Friday night | Grains: 1 |
| 24 oz water | n/a |
| Totals for 6/18: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 8 |
| Fruits | 4 |
| Protein | 7 |
| Dairy | 1 |
| Fats | 4 |
| Extra | 1 |
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