Extended Workout

I decided to extend my treadmill exercise today, and bump up the intensity. It worked well, and I feel OK, so I might try it again the next time I hit the gym.

Diet Update

Breakfast 6/14:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1
30 oz water	n/a
16 oz coffee	n/a

Lunch 6/14:
Food	Category: Servings
24 oz salad	Veggies: 8
Banana	Fruit: 1
12 oz water	n/a
16 oz coffee	n/a

Afternoon Snack 6/14:
Food	Category: Servings
15 oz salad	Veggies: 5
3 oz grapes	Fruit: 1

Dinner 6/14 (BW3):
Food	Category: Servings
8 boneless wings	Protein: 6 Fats: 1
Chips	Grains: 1 Fats: 1
Garden Salad	Veggies: 4 Dairy: 1
Celery & bleu cheese dressing	Veggies: 1 Fats: 1
48 oz water	n/a

Totals for 6/14:
Category	Servings
Grains	4
Veggies	18
Fruits	3
Protein	6
Dairy	2
Fats	3
Extra	0

Exercise for 6/14:
Type	Duration/Sets
Aerobic	Recumbent Bike: 30 min Treadmill: 60 min