Again...

Overdid it today, and I didn't even hit the gym. Amy and I did some yardwork, and I blew out my back. Lovely...

Diet Update

Breakfast 6/24:
Food	Category: Servings
Potato flip	Grains: 3 Dairy: 1
20 oz water	n/a
24 oz coffee	n/a

Lunch 6/24:
Food	Category: Servings
Grilled hard salami (2 oz) and mozz (1 oz) on potato bread	Protein: 2 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
Banana	Fruit: 1
36 oz water	n/a

Dinner 6/24:
Food	Category: Servings
Brat	Protein: 3
Zucchini and onions	Veggies: 2
Lipton Pasta Sides Stroganoff	Grains: 3
36 oz water	n/a

Totals for 6/24:
Category	Servings
Grains	7
Veggies	7
Fruits	1
Protein	5
Dairy	2
Fats	1
Extra	0

Exercise for 6/24:
Type	Duration/Sets
Aerobic	Yardwork: 60 min