More Intense

I tried bumping up the intensity on my workout today. I had to cut the biking short, I was just too pooped. But, I made it all the way through the treadmill routine, and it more than made up for what I missed with the bike.

Diet Update

Breakfast 6/22:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Apple	Fruit: 1
32 oz water	n/a
32 oz coffee	n/a

Lunch 6/22 (C.V. Wrappers):
Food	Category: Servings
Chicken fajita wrap	Protein: 4 Veggies: 1 Fats: 1 Grains: 2
Veggie salad	Veggies: 4
8 oz fruit juice	Fruit: 2
16 oz coffee	n/a

Dinner 6/22:
Food	Category: Servings
Fish & chips (left over from Tuesday)	Protein: 4 Grains: 1 Fats: 1
9 oz salad	Veggies: 3
Toast w/ butter	Grains: 2 Fats: 1
oz water	n/a

Totals for 6/22:
Category	Servings
Grains	7
Veggies	8
Fruits	3
Protein	8
Dairy	1
Fats	3
Extra	0

Exercise for 6/22:
Type	Duration/Sets
Aerobic	Recumbent bike: 20 min Treadmill: 60 min