Overslept this morning, so no workout. Bummer...
Diet Update
| Breakfast : | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| 8 oz water | n/a |
| 32 oz coffee | n/a |
| Lunch : | |
| Food | Category: Servings |
| 24 oz salad w/ 1 oz each hard salami and cheese | Veggies: 8 Protein: 1 Dairy: 1 |
| 3 oz strawberries | Fruit: 1 |
| 12 oz water | n/a |
| Afternoon Snack : | |
| Food | Category: Servings |
| 9 oz salad | Veggies: 3 |
| Dinner (Damon's): | |
| Food | Category: Servings |
| Steamboat sammich | Protein: 6 Grains: 3 Dairy: 1 Extra: 1 |
| Fries | Grains: 2 Fats: 1 |
| Side salad w/ peppercorn dressing | Veggies: 1 Fats: 1 |
| 36 oz water | n/a |
| Evening Snack : | |
| Food | Category: Servings |
| 3 oz strawberries | Fruit: 1 |
| Totals for : | |
| Category | Servings |
| Grains | 7 |
| Veggies | 12 |
| Fruits | 3 |
| Protein | 7 |
| Dairy | 3 |
| Fats | 3 |
| Extra | 1 |
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