Special day today, so I was a little bad. Oh, well :)
Diet Update
| Breakfast : | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| 8 oz water | n/a |
| 32 oz coffee | n/a |
| Lunch : | |
| Food | Category: Servings |
| 15 oz salad | Veggies: 5 |
| Banana | Fruit: 1 |
| 24 oz water | n/a |
| Afternoon Snack : | |
| Food | Category: Servings |
| Chocolate | Extra: 1 |
| Celery | Veggies: 2 |
| Dinner (Old Bag of Nails): | |
| Food | Category: Servings |
| Large house salad w/ bleu cheese on the side | Veggies: 4 Dairy: 1 Protein: 1 Grains: 1 Fats: 1 |
| Fish (~6 oz) & chips (~6 oz) | Protein: 6 Grains: 3 Fats: 2 |
| Side of cole slaw | Veggies: 1 Fats: 1 |
| 24 oz iced tea | n/a |
| Evening Snack : | |
| Food | Category: Servings |
| Scoop of double chocolate chip ice cream from Graeter's | Dairy: 2 Fats: 2 |
| Totals for : | |
| Category | Servings |
| Grains | 6 |
| Veggies | 12 |
| Fruits | 2 |
| Protein | 7 |
| Dairy | 4 |
| Fats | 6 |
| Extra | 1 |
| Exercise for : | |
| Type | Duration/Sets |
| Aerobic | Walkin' the neighborhood with my sweetie: 30 min |
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