Not a good diet day. Actually, probably the first really bad day I've had since I started. There just wasn't anything available that I should eat, so I ate everything else that wasn't nailed down. I know that next time, I bring my own food.
Diet Update
| Breakfast : | |
| Food | Category: Servings |
| Oats w/ dried fruit | Grains: 2 Fruit: 1 |
| 8 oz water | n/a |
| 20 oz coffee | n/a |
| Lunch 6/10: | |
| Food | Category: Servings |
| Ham (3 oz) and pepper jack (1 oz) on wheat w/ mustard | Protein: 3 Dairy: 1 Grains: 2 |
| 6 oz salad | Veggies: 2 |
| 6 oz carrots and celery | Veggies: 2 |
| 12 oz iced tea | n/a |
| Afternoon Snack 6/10: | |
| Food | Category: Servings |
| Chips, dip, more chips, dip, more chips, oh, yeah, did I mention chips and dip? | Grains: 3 Fats: 3 |
| Dinner 6/10: | |
| Food | Category: Servings |
| Barbecued chicken breast | Protein: 6 Other: 1 |
| Potato salad | Grains: 3 Fats: 1 |
| Baked mac & cheese | Grains: 1 Fats: 1 |
| 3 oz carrots | Veggies: 1 |
| Watermelon | Fruits: 2 |
| Birthday cake (for our nephew, Kenton) | Other: 1 |
| 48 oz water | n/a |
| Totals for 6/10: | |
| Category | Servings |
| Grains | 12 |
| Veggies | 5 |
| Fruits | 3 |
| Protein | 9 |
| Dairy | 1 |
| Fats | 5 |
| Extra | 2 |
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