And Again...

Still gimpy, but feeling better. On the plus side, I'm getting to work much earlier.

Diet Update

Breakfast 6/27:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1
20 oz water	n/a
16 oz coffee	n/a

Morning Snack 6/27:
Food	Category: Servings
Banana	Fruit: 1
32 oz water	n/a

Lunch 6/27:
Food	Category: Servings
18 oz salad	Veggies: 6
Apple & blueberries	Fruit: 2
16 oz water	n/a

Dinner 6/27:
Food	Category: Servings
Turkey kielbasa (3 oz) w/ pepper & onions	Protien: 3 Veggies: 2 Fats: 1
Lipton chicken rice side (1-1/3 c)	Grains: 4
Chocolate pudding	Extra: 1
12 oz water	n/a

Totals for 6/27:
Category	Servings
Grains	6
Veggies	8
Fruits	4
Protein	3
Dairy	1
Fats	1
Extra	1