On Our Way

On our way out of town for a long holiday weekend.

Diet Update

Breakfast 6/30:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1
20 oz water	n/a
16 oz coffee	n/a

Lunch 6/30 (C.V. Wrapper's):
Food	Category: Servings
Buffalo chicken wrap	Protein: 4 Fats: 1 Grains: 2 Veggies: 1
Veggie salad	Veggies: 4
8 oz juice	Fruit: 2
16 oz water	n/a

Afternoon Snack 6/30:
Food	Category: Servings
6 oz grapes & blueberries	Fruit: 2
24 oz coffee	n/a

Dinner 6/30 (Skyline):
Food	Category: Servings
2 Skyliners	Protein: 3 Grains: 2 Dairy: 2 Fats: 2
Chili cheese fries	Grains: 2 Dairy: 1 Fats: 2
3 oz carrots	Veggies: 1
24 oz water	n/a

Totals for 6/30:
Category	Servings
Grains	8
Veggies	6
Fruits	5
Protein	6
Dairy	4
Fats	4
Extra	0

Exercise for 6/30:
Type	Duration/Sets
Aerobic	Lawn mowing: 45 min