... so :P
Diet Update
Breakfast 6/29: | |
Food | Category: Servings |
South Beach bar | Grains: 2 |
8 oz light yogurt | Dairy: 1 |
20 oz water | n/a |
16 oz coffee | n/a |
Morning Snack 6/29: | |
Food | Category: Servings |
Banana | Fruit: 1 |
Lunch 6/29: | |
Food | Category: Servings |
18 oz salad | Veggies: 6 |
3 oz grapes | Fruit: 1 |
16 oz water | n/a |
Afternoon Snack 6/29: | |
Food | Category: Servings |
3 oz carrots | Veggies: 1 |
16 oz coffee | n/a |
Dinner 6/29: | |
Food | Category: Servings |
Poark roast pizza | Protein: 3 Dairy: 2 Grains: 4 |
6 oz salad | Veggies: 2 |
PB&B sammich | Grains: 2 Fats: 1 Protein: 2 |
24 oz water | n/a |
Totals for 6/29: | |
Category | Servings |
Grains | 8 |
Veggies | 9 |
Fruits | 2 |
Protein | 5 |
Dairy | 3 |
Fats | 1 |
Extra | 0 |
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