... so :P
Diet Update
| Breakfast 6/29: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| 20 oz water | n/a |
| 16 oz coffee | n/a |
| Morning Snack 6/29: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 6/29: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| 3 oz grapes | Fruit: 1 |
| 16 oz water | n/a |
| Afternoon Snack 6/29: | |
| Food | Category: Servings |
| 3 oz carrots | Veggies: 1 |
| 16 oz coffee | n/a |
| Dinner 6/29: | |
| Food | Category: Servings |
| Poark roast pizza | Protein: 3 Dairy: 2 Grains: 4 |
| 6 oz salad | Veggies: 2 |
| PB&B sammich | Grains: 2 Fats: 1 Protein: 2 |
| 24 oz water | n/a |
| Totals for 6/29: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 9 |
| Fruits | 2 |
| Protein | 5 |
| Dairy | 3 |
| Fats | 1 |
| Extra | 0 |

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