Saturday, June 03, 2006

Question...

Can a man who eats nearly two pounds of vegetation for dinner overeat in other parts of his diet in the same meal? See below for your answer!

I honestly have no idea what came over me. It couldn't have been real hunger, now, could it?

Diet Update

Breakfast 6/3:
Food Category: Servings
South Beach bar Grains: 2
8 oz light yogurt Dairy: 1
Banana Fruit: 1
30 oz water n/a
20 oz coffee n/a

Lunch 6/3 (Smiley's):
Food Category: Servings
Baked Ziti Grains: 2
Dairy: 1
House salad and side salad Veggies: 4
24 oz water n/a

Dinner 6/3:
Food Category: Servings
4 slices pizza Grains: 4
Protein: 3
Dairy: 2
Fats: 2
Cheesy bread Grains: 3
Dairy: 1
Fats: 1
12 oz bag o' salad Veggies: 4
16 oz carrots Veggies: 5
Apple Fruit: 1
20 oz coffee n/a
20 oz water n/a

Totals for 6/3:
Category Servings
Grains 10
Veggies 13
Fruits 2
Protein 4
Dairy 5
Fats 3
Extra 0

Exercise for 6/3:
Type Duration/Sets
Aerobic Walking: 30 min

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