Can a man who eats nearly two pounds of vegetation for dinner overeat in other parts of his diet in the same meal? See below for your answer!
I honestly have no idea what came over me. It couldn't have been real hunger, now, could it?
Diet Update
Breakfast 6/3: | |
Food | Category: Servings |
South Beach bar | Grains: 2 |
8 oz light yogurt | Dairy: 1 |
Banana | Fruit: 1 |
30 oz water | n/a |
20 oz coffee | n/a |
Lunch 6/3 (Smiley's): | |
Food | Category: Servings |
Baked Ziti | Grains: 2 Dairy: 1 |
House salad and side salad | Veggies: 4 |
24 oz water | n/a |
Dinner 6/3: | |
Food | Category: Servings |
4 slices pizza | Grains: 4 Protein: 3 Dairy: 2 Fats: 2 |
Cheesy bread | Grains: 3 Dairy: 1 Fats: 1 |
12 oz bag o' salad | Veggies: 4 |
16 oz carrots | Veggies: 5 |
Apple | Fruit: 1 |
20 oz coffee | n/a |
20 oz water | n/a |
Totals for 6/3: | |
Category | Servings |
Grains | 10 |
Veggies | 13 |
Fruits | 2 |
Protein | 4 |
Dairy | 5 |
Fats | 3 |
Extra | 0 |
Exercise for 6/3: | |
Type | Duration/Sets |
Aerobic | Walking: 30 min |
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