Parade of Homes, that is! We spent three hours walking around, which more than made up for my lack of exercise yesterday :P
Diet Update
| Breakfast 6/17: | |
| Food | Category: Servings |
| Potato flip | Grains: 2 Dairy: 1 Fats: 1 |
| 3 oz strawberries | Fruit: 1 |
| 8 oz water | n/a |
| 24 oz coffee | n/a |
| Lunch 6/17 (Buffalo Wild Wings): | |
| Food | Category: Servings |
| Half order of chicken and shrimp w/ wedges | Protein: 3 Grains: 1 Fats: 1 |
| 2 garden salads | Veggies: 6 |
| 32 oz iced tea | n/a |
| Afternoon Snack 6/17: | |
| Food | Category: Servings |
| 3 oz grapes | Fruit: 1 |
| 3 oz carrots | Veggies: 1 |
| Water and coffee | n/a |
| Dinner 6/17 (Cici's): | |
| Food | Category: Servings |
| 3 small slices pizza, 2 small breadsticks | Grains: 3 Protein: 1 Dairy: 2 Fats: 1 |
| 2 large plates salad (~18-20 oz) | Veggies: 6 Fats: 1 |
| 24 oz water | n/a |
| Totals for 6/17: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 13 |
| Fruits | 2 |
| Protein | 5 |
| Dairy | 3 |
| Fats | 4 |
| Extra | 0 |
| Exercise for 6/17: | |
| Type | Duration/Sets |
| Aerobic | Wandering the Parade of Homes: 3 hrs |
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