Rest day today. For some reason, my right hammie was sore when I woke up, and it's still smarting. Taking it easy before starting the week.
Diet Update
Breakfast 6/25: | |
Food | Category: Servings |
Oats w/ dried fruit | Grains: 1 Fruit: 1 |
20 oz water | n/a |
24 oz coffee | n/a |
Lunch 6/25 (Creekside Cafe): | |
Food | Category: Servings |
French dip sammich | Protein: 4 Dairy: 1 Grains: 2 |
Waffle fries | Grains: 1 Fats: 1 |
Caesar salad w/ bleu cheese | Veggies: 3 Fats: 1 |
Fruit salad | Fruit: 1 |
16 oz water | n/a |
Dinner 6/25: | |
Food | Category: Servings |
Pizzadilla | Protein: 2 Dairy: 1 Grains: 2 |
15 oz salad | Veggies: 5 |
24 oz water | n/a |
Totals for 6/25: | |
Category | Servings |
Grains | 6 |
Veggies | 8 |
Fruits | 2 |
Protein | 6 |
Dairy | 2 |
Fats | 2 |
Extra | 0 |
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