Sunday, June 25, 2006

Rest Day

Rest day today. For some reason, my right hammie was sore when I woke up, and it's still smarting. Taking it easy before starting the week.

Diet Update

Breakfast 6/25:
Food Category: Servings
Oats w/ dried fruit Grains: 1
Fruit: 1
20 oz water n/a
24 oz coffee n/a

Lunch 6/25 (Creekside Cafe):
Food Category: Servings
French dip sammich Protein: 4
Dairy: 1
Grains: 2
Waffle fries Grains: 1
Fats: 1
Caesar salad w/ bleu cheese Veggies: 3
Fats: 1
Fruit salad Fruit: 1
16 oz water n/a

Dinner 6/25:
Food Category: Servings
Pizzadilla Protein: 2
Dairy: 1
Grains: 2
15 oz salad Veggies: 5
24 oz water n/a

Totals for 6/25:
Category Servings
Grains 6
Veggies 8
Fruits 2
Protein 6
Dairy 2
Fats 2
Extra 0

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