Back on Track

Back on track today. I purposely under ate both grains and protein, to start making up for the weekend. Also, I'm going to try to make it a point to hit the gym at least three times this week for 75 minutes each visit. We'll see what happens...

Diet Update

Breakfast :
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
3 oz grapes	Fruit: 1
40 oz water	n/a
32 oz coffee	n/a

Lunch :
Food	Category: Servings
21 oz salad	Veggies: 7
16 oz coffee	n/a

Afternoon Snack :
Food	Category: Servings
Apple	Fruit: 1

Dinner 6/12:
Food	Category: Servings
Turkey brat w/ onions and peppers	Protein: 3 Veggies: 1 Fats: 1
1 c Lipton Pasta Sides: Garlic Parmesan Shells	Grains: 3 Fats: 1
9 oz salad	Veggies: 3
12 oz water	n/a

Evening Snack 6/12:
Food	Category: Servings
1 oz lunchmeat, 1 oz cheese	Protein: 1 Dairy: 1
3 oz celery	Veggies: 1

Totals for 6/12:
Category	Servings
Grains	5
Veggies	12
Fruits	2
Protein	4
Dairy	2
Fats	2
Extra	0

Exercise for 6/12:
Type	Duration/Sets
Aerobic	Recumbent bike: 30 min Treadmill: 45 min