Headed out on our family trip to the cottage. Got in a little caching, but otherwise uneventful.
Diet Update
Breakfast 7/1: | |
Food | Category: Servings |
Oats w/ blueberries | Grains: 2 Fruit: 1 |
12 oz water | n/a |
24 oz coffee | n/a |
Morning Snack 7/1: | |
Food | Category: Servings |
8 oz light yogurt | Dairy: 1 |
20 oz coffee | n/a |
Lunch 7/1 (Lodi Prime Outlets Food Court: | |
Food | Category: Servings |
General Tso's Chicken w/ lo mein | Protein: 4 Grains: 2 Extra: 1 |
10 oz salad | Veggies: 3 |
Egg roll | Extra: 1 Fats: 1 |
8 oz lemonade | Fruit: 2 |
Afternoon Snack 7/1: | |
Food | Category: Servings |
Carrots | Veggies: 2 |
Dinner 7/1 (Maxx Doogan's): | |
Food | Category: Servings |
16 oz salad w/ bleu cheese | Veggies: 5 Fats: 1 Dairy: 1 |
Pot roast sammich on potato pancakes | Protein: 6 Grains: 2 Dairy: 1 Fats: 1 |
Fries | Grains: 1 Fats: 1 |
48 oz iced tea | n/a |
Totals for 7/1: | |
Category | Servings |
Grains | 7 |
Veggies | 10 |
Fruits | 3 |
Protein | 9 |
Dairy | 3 |
Fats | 4 |
Extra | 2 |
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