Saturday, July 01, 2006

Headed Out

Headed out on our family trip to the cottage. Got in a little caching, but otherwise uneventful.

Diet Update

Breakfast 7/1:
Food Category: Servings
Oats w/ blueberries Grains: 2
Fruit: 1
12 oz water n/a
24 oz coffee n/a

Morning Snack 7/1:
Food Category: Servings
8 oz light yogurt Dairy: 1
20 oz coffee n/a

Lunch 7/1 (Lodi Prime Outlets Food Court:
Food Category: Servings
General Tso's Chicken w/ lo mein Protein: 4
Grains: 2
Extra: 1
10 oz salad Veggies: 3
Egg roll Extra: 1
Fats: 1
8 oz lemonade Fruit: 2

Afternoon Snack 7/1:
Food Category: Servings
Carrots Veggies: 2

Dinner 7/1 (Maxx Doogan's):
Food Category: Servings
16 oz salad w/ bleu cheese Veggies: 5
Fats: 1
Dairy: 1
Pot roast sammich on potato pancakes Protein: 6
Grains: 2
Dairy: 1
Fats: 1
Fries Grains: 1
Fats: 1
48 oz iced tea n/a

Totals for 7/1:
Category Servings
Grains 7
Veggies 10
Fruits 3
Protein 9
Dairy 3
Fats 4
Extra 2

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