It's Wednesday. That means a trip to Damon's.
Pot luck at work for lunch today, which should explain my lack of detail...
Diet Update
| Breakfast 5/31: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| 8 oz water | n/a |
| 32 oz coffee | n/a |
| Lunch 5/31: | |
| Food | Category: Servings |
| 3 plates of salad (estimating 24 oz) | Veggies: 8 |
| 3 oz steamed mixed veggies | Veggies: 1 |
| 1/2 c borscht | Veggies: 1 |
| 1/3 c "rice-ish mediterranean-ish really damned good stuff" | Grains: 1 |
| 24 oz water | n/a |
| Afternoon Snack 5/31: | |
| Food | Category: Servings |
| 12 oz salad | Veggies: 4 |
| Banana | Fruit: 1 |
| Dinner 5/31 (Damon's): | |
| Food | Category: Servings |
| Steamboat sammich w/ fries | Protein: 6 Grains: 4 Extra: 2 |
| Side salad w/ bleu cheese dressing | Veggies: 1 Fats: 1 |
| 48 oz iced tea | n/a |
| Totals for 5/31: | |
| Category | Servings |
| Grains | 9 |
| Veggies | 13 |
| Fruits | 2 |
| Protein | 6 |
| Dairy | 1 |
| Fats | 1 |
| Extra | 2 |
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