Good Tom: I resisted all candy last night.
Bad Tom: I had a late snack...
Diet Update
| Breakfast 10/31: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Morning Snack 10/31: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 10/31 (CV Wrappers): | |
| Food | Category: Servings |
| Buffalo chicken wrap | Protein: 4 Dairy: 1 Grains: 2 Fats: 1 |
| Veggie salad | Veggies: 4 |
| Dinner 10/31: | |
| Food | Category: Servings |
| Chicken pocket | Protein: 4 Grains: 2 Dairy: 1 Fats: 1 |
| 9 oz salad | Veggies: 3 |
| Evening Snack 10/31: | |
| Food | Category: Servings |
| Peanut butter sammich | Grains: 2 Protein: 2 Fats: 1 |
| Totals for 10/31: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 7 |
| Fruits | 2 |
| Protein | 10 |
| Dairy | 3 |
| Fats | 3 |
| Extra | 0 |
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