... I - O!!!
Diet Update
| Breakfast 11/18: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 11/18 (Hometown Buffet): | |
| Food | Category: Servings |
| Lots of salad (~18 oz) w/ thousand island dressing on the side | Veggies: 6 Fats: 1 |
| Small chicken breast, w/ a taste of dressing and mashed potatoes with gravy | Protein: 3 Grains: 1 Fats: 1 |
| Corn & green beans | Veggies: 1 Grains: 1 |
| Melon & peaches | Fruit: 2 |
| Afternoon Snack 11/18: | |
| Food | Category: Servings |
| Lots of veggies, a couple handfuls of crackers w/ fat free dip | Veggies: 3 Grains: 2 Fats: 1 |
| Wine | ... |
| Dinner 11/18: | |
| Food | Category: Servings |
| Meatless sloppy joe w/ cheese | Grains: 1 Dairy: 1 Protein: 3 |
| More wine | ... |
| Evening Snack 11/18: | |
| Food | Category: Servings |
| Lots of veggies, a couple handfuls of crackers w/ fat free dip | Veggies: 3 Grains: 2 Fats: 1 |
| Still more wine | ... |
| Totals for 11/18: | |
| Category | Servings |
| Grains | 9 |
| Veggies | 12 |
| Fruits | 3 |
| Protein | 6 |
| Dairy | 2 |
| Fats | 4 |
| Extra | ... |
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