Nothing to say today
Diet Update
| Breakfast 11/21: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| Clementines | Fruit: 1 |
| Morning Snack 11/21: | |
| Food | Category: Servings |
| Apple | Fruit: 1 |
| Lunch 11/21: | |
| Food | Category: Servings |
| Hard salami (2 oz) and baby swiss (1 oz) on italian bread w/ mustard | Protein: 2 Dairy: 1 Grains: 2 |
| 15 oz salad | Veggies: 5 |
| 6 oz mixed veggies | Veggies: 2 |
| Clementines | Fruit: 1 |
| Afternoon Snack 11/21: | |
| Food | Category: Servings |
| Clementines | Fruit: 1 |
| Dinner 11/21: | |
| Food | Category: Servings |
| Turkey brat | Protein: 2 |
| Sauteed green beans | Veggies: 1 |
| Rice pilaf | Grains: 3 |
| Evening Snack 11/21: | |
| Food | Category: Servings |
| Triscuits & cheese | Grains: 1 Fats: 1 |
| Totals for 11/21: | |
| Category | Servings |
| Grains | 9 |
| Veggies | 8 |
| Fruits | 4 |
| Protein | 6 |
| Dairy | 1 |
| Fats | 1 |
| Extra | 0 |
No comments:
Post a Comment