Thank you to Damon's for remembering our anniversary today. We got our dinner free! Actually, we got it free because they first tried to serve it to us cold, but hey, it's the thought that counts...
Diet Update
| Breakfast 11/1: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 11/1: | |
| Food | Category: Servings |
| Ham (3 oz) and pasta | Protein: 3 Grains: 3 |
| 15 oz salad | Veggies: 5 |
| 3 oz carrots | Veggies: 1 |
| Apple | Fruit: 1 |
| Afternoon Snack 11/1: | |
| Food | Category: Servings |
| Apple | Fruit: 1 |
| Big bowl o' lettuce | Veggies: 2 |
| Dinner 11/1 (Damon's): | |
| Food | Category: Servings |
| Black & bleu steak | Protein: 8 Dairy: 1 |
| Baked potato | Grains: 3 Dairy: 1 Fats: 1 |
| Big bowl o' lettuce | Veggies: 3 |
| Dinner rolls | Grains: 2 |
| Totals for 11/1: | |
| Category | Servings |
| Grains | 10 |
| Veggies | 11 |
| Fruits | 3 |
| Protein | 11 |
| Dairy | 2 |
| Fats | 2 |
| Extra | 0 |
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