Stressful day, but no stress eating.
Diet Update
| Breakfast 11/2: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Morning Snack 11/2: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 11/2: | |
| Food | Category: Servings |
| Ham (3 oz) and colby jack (1 oz) on wheat w/ mustard | Protein: 3 Dairy: 1 Grains: 2 |
| 15 oz salad | Veggies: 5 |
| Afternoon Snack 11/2: | |
| Food | Category: Servings |
| 3 oz mixed veggies | Veggies: 1 |
| Dinner 11/2: | |
| Food | Category: Servings |
| Shrimp stir fry | Protein: 3 Veggies: 3 Fats: 1 Grains: 3 |
| Evening Snack 11/2: | |
| Food | Category: Servings |
| Popcorn | Grains: 2 |
| Totals for 11/2: | |
| Category | Servings |
| Grains | 9 |
| Veggies | 9 |
| Fruits | 2 |
| Protein | 6 |
| Dairy | 2 |
| Fats | 1 |
| Extra | 0 |
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