I had the opportunity to catch up with some of my old college friends and their families tonight at one of our favorite college haunts. No, not The Shed. Young's Dairy, which has expanded in recent years to include a restaurant in addition to the ice cream stand. Tasty!
Diet Update
| Breakfast 11/11: | |
| Food | Category: Servings |
| Potato flip | Grains: 3 Dairy: 1 Fats: 1 |
| Morning Snack 11/11: | |
| Food | Category: Servings |
| Apple | Fruit: 1 |
| Lunch 11/11: | |
| Food | Category: Servings |
| 21 oz salad | Veggies: 7 |
| Dinner 11/11 (Young's Dairy): | |
| Food | Category: Servings |
| Cowboy steak | Protein: 10 |
| Baked potato | Grains: 4 Fats: 1 |
| Sweet potato bread | Grains: 1 Fats: 1 |
| Large salad w/ chunky bleu cheese dressing | Veggies: 5 Fats: 2 |
| Baked apples | Fruit: 1 |
| Ice cream | Dairy: 1 Fats: 2 |
| Totals for 11/11: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 12 |
| Fruits | 2 |
| Protein | 10 |
| Dairy | 2 |
| Fats | 6 |
| Extra | 0 |
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