Thanksgiving

Thanksgiving Day isn't turkey day in the Helsel family. But ham is acceptable :)

Diet Update

Breakfast 11/23:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1

Morning Snack 11/23:
Food	Category: Servings
Banana	Fruit: 1

Lunch 11/23:
Food	Category: Servings
Ham & baked beans	Protein: 4
Cheesy potatoes	Grains: 2 Dairy: 1 Fats: 1
Rolls w/ butter	Grains: 2 Fats: 1
Several bowls of salad	Veggies: 6
Pumpkin pie	Extra: 2

Afternoon Snack 11/23:
Food	Category: Servings
Bowl of salad	Veggies: 2

Dinner 11/23:
Food	Category: Servings
Ham sammiches on rolls w/ chddar cheese	Protein: 4 Grains: 2 Dairy: 1
Banana	Fruit: 1

Totals for 11/23:
Category	Servings
Grains	8
Veggies	8
Fruits	2
Protein	8
Dairy	3
Fats	2
Extra	2