Well, I've already fallen off the wagon. I didn't sleep well last night, so today I was sick to my stomach. And if that wasn't enough, I got a new toy today. Oh well, at least I got in my resistance training for the first time in ages...
In other news, Amelia made me one of my favorite meals for dinner tonight. Yum!
Diet Update
| Breakfast 11/27: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Oranges | Fruit: 1 |
| Morning Snack 11/27: | |
| Food | Category: Servings |
| Oranges | Fruit: 1 |
| Lunch 11/27: | |
| Food | Category: Servings |
| Hard salami (2 oz) and colby (1 oz) on itallian bread w/ mustard | Protein: 2 Dairy: 1 Grains: 2 |
| 15 oz salad | Veggies: 5 |
| Apple | Fruit: 1 |
| Dinner 11/27: | |
| Food | Category: Servings |
| Scalloped potatoes w/ ham | Grains: 3 Protein: 3 Dairy: 1 Fats: 1 |
| 6 oz carrots | Veggies: 2 |
| Totals for 11/27: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 7 |
| Fruits | 3 |
| Protein | 5 |
| Dairy | 3 |
| Fats | 1 |
| Extra | 0 |
| Exercise for 11/27: | |
| Type | Duration/Sets |
| Strength | Resistance training, upper body Ab exercises |
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