Friday, November 24, 2006

The Day After

Diet Update

Breakfast 11/24:
Food Category: Servings
Corn bread w/ butter Grains: 2
Fats: 1
8 oz light yogurt Dairy: 1
Banana Fruit: 1

Morning Snack 11/24:
Food Category: Servings
Banana Fruit: 1

Lunch 11/24:
Food Category: Servings
Stroganoff meatballs over noodles Protein: 5
Grains: 2
Fats: 1
Bag o' salad Veggies: 4
Can of coca cola Extra: 1

Afternoon Snack 11/24:
Food Category: Servings
Fist full of celery Veggies: 3

Dinner 11/24:
Food Category: Servings
Lasagna Grains: 2
Dairy: 2
Protein: 3
Fats: 2
Muchly salad Veggies: 6
Pumpkin roll Extra: 2

Evening Snack 11/24:
Food Category: Servings
Doritos Grains: 1
Fats: 1

Totals for 11/24:
Category Servings
Grains 7
Veggies 13
Fruits 2
Protein 8
Dairy 3
Fats 4
Extra 3

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