It's a happy day in Tomville. I actually looked up the size of the steak I've been having at Damon's on Wednesday's, and it's much smaller than I had originally though. Woot!
Diet Update
| Breakfast 11/15: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Morning Snack 11/15: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 11/15 (CV Wrappers): | |
| Food | Category: Servings |
| Southwest BBQ Chicken wrap | Protein: 4 Dairy: 1 Grains: 2 Fats: 1 |
| Veggie salad | Veggies: 4 |
| Afternoon Snack 11/15: | |
| Food | Category: Servings |
| 6 oz mixed veggies | Veggies: 2 |
| Clementines | Fruit: 1 |
| Dinner 11/15 (Damon's): | |
| Food | Category: Servings |
| Flat iron steak w/ gorgonzola | Protein: 6 Dairy: 1 |
| Loaded baked potato | Grains: 3 Fats: 1 |
| Onion straws | Fats: 1 |
| Bowl o' romaine | Veggies: 3 |
| Rolls | Grains: 2 |
| Totals for 11/15: | |
| Category | Servings |
| Grains | 9 |
| Veggies | 10 |
| Fruits | 3 |
| Protein | 9 |
| Dairy | 2 |
| Fats | 3 |
| Extra | 0 |
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